McDowell Mountain Ranch Dentistry: How to boost your oral health with diet

McDowell Mountain Ranch Dentistry

At Mcdowell Mountain Ranch, we are a dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative State-of-the-Art procedures that will result in beautiful long lasting smiles.

We build a foundation of trust by treating our patients as special individuals because we understand how uneasy some patients feel about dental visits. We are dedicated to making a difference in prioritizing a relaxing & positive experience. Our standard of excellence in personalized care enables us to provide the quality dental services our patients deserve. We provide comprehensive treatment planning and use Restorative & Cosmetic Dentistry to achieve your optimal dental health. Should a dental emergency occur, we make every effort to see and care of you as quickly as possible.

We are a team of highly skilled and trained clinicians and pride ourselves in providing the extra care you need to keep your healthy smile. We are not only committed to Continuing Education & Learning to our patients, but to the community as well. Make an appointment today and we'll give you a reason to smile!

Tuesday, September 18, 2012

How to boost your oral health with diet

So many people nowadays forget the saying "Eat to live, and don't live to eat." It is so easy to eat food products that are so unhealthy for our bodies and oral health combined. Although it may taste good and is fast to get a hold of, the many fast food restaurants don not keep their food filled with the supplements your body needs to replenish and keep a healthy body and mouth.
The foods that are good for your oral health is:

Dairy Products such as cheese, yogurt, and milk. They are excellent sources of calcium to help strengthen your teeth and bones.
Fresh fruits and vegetables definitely help keep you out of the doctors office.
Protein such as meats, beans, and nuts add minerals to your body and protect the enamel on your teeth as well.
Water is a necessity for your overall health.