How many glasses of water do you drink each day? Do you know how much you are supposed to drink? These are some of the common answers that are asked by a lot of people, especially here in Arizona. For each person, the answer is different. For example, a 200 pound 25 year old male will need more water than a 10 year old 100 pound girl. Some experts say that you should take your body weight and divide it in half. You are supposed to drink that amount of water in ounces. Example: if you weigh 100 pounds, you should be drinking 50 ounces of water daily. There are differences and variables to be considered though such as exercising, environment, illnesses, or health conditions, pregnancy and breastfeeding.Dehydration can be fatal and here are symptoms to watch for:
- Dizziness or Fainting
- Constipation
- Dry Skin
- Headache
- Nausea
- Thirst
- Dry or Sticky Mouth
- Exhaustion, fatigue, and sleepiness
If you are dehydrated and not in need of medical attention, the first remedy is to drink a lot of water, preferably the kind with electrolytes, such as Smart Water or Vitamin Water. It is important that if you are working out or exercising to keep a record of how much water you are drinking a day and during your workout so you can keep hydrated. Also eating fruits that contain water can help you stay hydrated and provide a healthy snack as well. Watermelon, grapes, strawberries, pineapple, and kiwi's mixed together create a delicious fruit salad and hydration kit.
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